運動器材指導與規劃諮詢

📘 課程名稱：

運動器材指導與規劃諮詢
Course Title: Exercise Equipment Guidance and Program Consultation

👨‍🏫 開課教師：

國立臺北護理健康大學與力康運動醫學專業師與教練群
Instructors:
Faculty from National Taipei University of Nursing and Health Sciences (NTUNHS) and professional coaches from LiKang Sports Medicine Center

📝 授課大綱 | Course Outline:

1. 了解運動器材正確使用方式
   → Understand proper use of exercise equipment

2. 使用器材動作正確性與可能風險
   → Ensure correct movements and identify potential risks

3. 運動規劃與處方諮詢
   → Consultation on exercise planning and prescription

🎯 教學目標 | Learning Objectives:

1. 使學員熟悉不同運動器材的功能與正確使用方法，確保安全和高效運動。
   → Familiarize participants with various equipment functions and correct usage for safe, effective workouts.

2. 提升學員設計個性化運動計劃的能力，根據自身需求選擇與調整運動器材。
   → Improve ability to create personalized workout plans and adjust equipment use accordingly.

3. 強化運動安全意識，掌握避免運動傷害的基本原則。
   → Enhance awareness of exercise safety and injury prevention principles.

4. 培養在居家或健身環境中靈活運用器材的能力。
   → Build flexibility in using fitness equipment at home or in the gym.

5. 幫助進行運動效果自我評估，持續調整計畫以達最佳效果。
   → Enable self-assessment of fitness results and ongoing plan optimization.

🎯 適用對象 | Target Participants:

• 本校教職員工（NTUNHS faculty & staff）

• 學生（Students）

• 畢業校友（含退休職員）(Alumni, including retired staff)

• 與學校合作單位成員 (Partner institutions’ personnel)

📍 上課地點 | Location:

國立臺北護理健康大學 石牌校區體育館健身房
NTUNHS Shihpai Campus – Gym Fitness Center
Address: No. 365, Mingde Rd., Beitou Dist., Taipei City, Taiwan

🕒 使用時段 | Available Hours:

• 週間開放時段 14:00–21:30

   Weekdays: 14:00–21:30

• 週末 (六、日) 時段全日時段開放 06:30–21:30

   Weekends (Sat & Sun): 06:30–21:30

• 寒暑假時段同步開放 (同上第1、2點時間)

  Winter/Summer Breaks: Same hours as above

• 原週間中午全校開放免費時段不變 12:00–13:40

  Free Time for All (Weekdays): 12:00–13:40

• 寒暑假開放免費時段另由體育室公告

  Free access during vacation: Additional notices from PE Office

入場系統改由學生證/教職員證(悠遊卡)驗證

 Note: Entry via EasyCard-enabled student/staff ID.

📌 注意事項 | Notes:

1. 入場需出示有效證件
   → ID required for entry

2. 穿著運動服與運動鞋，自備毛巾與水壺
   → Proper athletic wear, towel, and water bottle required

3. 器材使用完畢請歸位
   → Return equipment after use

4. 禁止嬉戲、吸菸、嚼檳榔、口香糖與飲食
   → No horseplay, smoking, betel nut, gum, or food/drinks inside

5. 使用不當導致意外，責任自負；若損壞器材，須照價賠償
   → Users are responsible for accidents and damages caused by misuse

💳 身分別暨課程費用 | Fee Structure (NTD):

📝 開卡流程 | Registration & Card Activation:

1. 報名後由推廣教育中心發送繳費單（Email）
   　（約隔天下午寄發）
   → After registration, the Continuing Education Center will send a payment slip via email
   (typically sent by the following afternoon).

2. 完成繳費後，持繳費證明與學生證/教職員證（具悠遊卡功能）至健身房櫃檯開卡綁定
   → Bring EasyCard-enabled NTUNHS ID and proof of payment to the gym counter for verification and activation

3. 日後使用該卡於開放時段進行入場驗證
   → Use the activated card for gym access during open hours

近期健身房使用人數增加，在尖峰時段（17:00-20:00），人流較高，可能會出現器材需要等待或無法即時使用的情況。
Recently, the number of gym users has increased. During peak hours (17:00–20:00), the facility is often crowded, and equipment may require waiting or may not be immediately available.

為了讓每位顧客都有良好的運動體驗，請您
To ensure every member enjoys a pleasant workout experience, please:

(1) 儘量錯開尖峰時段前來使用。
(1) Try to avoid visiting during peak hours.

(2) 可透過官方LINE查詢現場即時人流狀況 (https://lin.ee/Jx1Z5D5)避免到場才發現人流已滿或無法入場。
(2) Check the real-time crowd status via our official LINE account (https://lin.ee/Jx1Z5D5) before coming, to avoid finding the gym full or entry restricted upon arrival.

(3) 遵循現場人員指示，配合進場與使用規範。
(3) Follow staff instructions and comply with entry and usage regulations.

(4) 使用器材時請注意時間，避免長時間占用。
(4) Be mindful of your time when using equipment and avoid prolonged occupation.

感謝您的體諒與合作，一起維護舒適的運動環境 💪
Thank you for your understanding and cooperation in helping us maintain a comfortable workout environment 💪

謝謝
Thank you.

📞 聯絡資訊 | Contact:

陳孝聖
Tel: 02-2822-7101 ext. 3331