ONWF Leader BRONZE Membership銅質領導員課程內容: 1. THE DEFINITIVE HISTORY OF ORIGINAL NORDIC WALKING. 北歐式健走起源與發展 2. THE ORIGINAL 1997 LANDMARK TEXT “SAUVAKÄVELY” = “NORDIC WALKING”. 原創芬蘭北歐式健走 3. HEALTH BENEFITS OF ORIGINAL NORDIC WALKING. 北歐式健走的健康效益 4. KNOWLEDGE OF ORIGINAL NORDIC WALKING EQUIPMENT. 北歐式健走器材的知識 5. TYPICAL MISTAKES IN WALKING WITH POLES. 北歐式健走常見的錯誤 6. ORIGINAL NORDIC WALKING TECHNIQUE. 原創北歐式健走技術 7. ORIGINAL NORDIC WALKING ESSENTIAL POLE GYMNASTICS EXERCISES.北歐式健走健身操 8. HOW TO TRAIN ORIGINAL NORDIC WALKING? 北歐式健走運動訓練
ONWF Leader BRONZE Membership銅質領導員課程內容: 1. THE DEFINITIVE HISTORY OF ORIGINAL NORDIC WALKING. 北歐式健走起源 2. THE ORIGINAL 1997 LANDMARK TEXT “SAUVAKÄVELY” = “NORDIC WALKING”. 原創芬蘭北歐式健走 3. HEALTH BENEFITS OF ORIGINAL NORDIC WALKING. 北歐式健走的健康效益 4. KNOWLEDGE OF ORIGINAL NORDIC WALKING EQUIPMENT. 北歐式健走器材的知識 5. TYPICAL MISTAKES IN WALKING WITH POLES. 北歐式健走常見的錯誤 6. ORIGINAL NORDIC WALKING TECHNIQUE (+ VIDEO). 北歐式健走技術 7. ORIGINAL NORDIC WALKING ESSENTIAL POLE GYMNASTICS EXERCISES.(北歐式健走健身操) 8. HOW TO TRAIN ORIGINAL NORDIC WALKING? 北歐式健走訓練