新加坡德噶开心禅一阶课程/ Tergar Singapore JOL 1 Meditation Workshop(1/4~2/4/2017)

开心禅一阶 --- 平静你的心
* 禅修一定要双腿盘坐，紧闭双眼？
* 如何开展心本然的觉性，发现宁静开阔的当下心？
* 如何藉由视觉对象、声音、味觉和其他感官经验作为禅修的助缘以培养觉性？
* 如何运用觉知的禅修练习转化身体疼痛和破坏性情绪？
* 如何面对和超越禅修时的障碍---纷乱的念头、昏沉和负面情绪？
* 如何以正确的禅修姿势在日常生活中禅修，把握好每一个禅修的绝佳时机？
开心禅一阶课程带领你，在纷扰忙乱的生活中，转障碍为助缘，发现自心本具的那份宁静和喜乐。

Joy of Living Level I: Calming the Mind
In the first level of the Joy of Living, Mingyur Rinpoche teaches how awareness meditation can be used to create a peaceful mind and joyful heart. Awareness meditation allows us to use any situation or experience, even difficult emotions and physical pain, as a gateway to inner peace.

In this level, you will learn:
◦How to rest in open awareness, a state of spacious and alert presence
◦How to use visual objects, sounds, tastes, and other sense objects as supports for awareness in meditation
◦How to transform your relationship to physical pain, difficult emotions, and destructive thought patterns using the practice of awareness meditation
◦How to deal with distractions and obstacles in meditation, such as excessive thought activity, sleepiness, and discouragement
◦How to start a daily meditation practice, including the correct meditation posture and the ideal length of a meditation session