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 ©Universal Yoga Teacher Training Part 1 & 2& 3 with Andrey Lappa & Laura Lamo

活動日期:2017-09-22

 ©Universa

活動說明

more description please link
http://www.heartsview.com/UYTT-en.pdf


 SCHEDULE


Full Programme (300 hrs, part 1,2&3) 

22 September-27 October2017


Part 1, first 100hrs of 300hrs

22 September-3 October 2017, Exam on 3 October (22-27 September with Laura Lamo, 28 September-3 October with Andrey Lappa)


Part 2, second 100hrs of 300hrs

4 -15 October, Exam on15 October (4-12 October with Andrey Lappa, 13-15 October with Laura Lamo)


Part 3, third 100hrs of 300hrs

16-27 October, Exam on 27 October (16-24 October with Andrey Lappa, 25-27 October with Laura Lamo)


 (Note! The students who want to be certified should not plan to leave at any time before the exam will be finished.)


Daily schedule:

0800-0845 Shiva Nata (Part One & Two-level one; Part Three-level two)

0900-1000 Breakfast

1000-1530 Lecture

1530-1730 Lunch 

1730-2030  Mandala Asana Vinyasa practice

2030 Light meal & Yoganidra


(morning shiva nata practice 45 minutes, lectures 4 hours 30 minutes and afternoon practices 3 hours  - 8 hours 15 minutes of theory and practice every day during 11 days = 90 hours for each part)

 

The Teacher Training Programme will be held at:

Karma Leksheyling monastery, Kathmandu, Nepal


MANDALA ASANA VINYASA PRACTICE 


 Part 1

Day 1 : 22 Sep: Static, 1-st level sequence on one mat, Upward Flow

Day 2 : 23 Sep: Static-Dynamic, 1-st level sequence on one mat, Downward Flow 

Day 3 : 24 Sep: T- sequence, Upward Flow

Day 4 : 25 Sep: Static, 8-dimensional cross Mandala

Day 5: 26 Sep: 2-square repetition Mandala

Day 6: 27 Sep: Static-Dynamic, strengthening + 1-sf level Mandala

Day 7: 28 Sep: Static-Dynamic, 2-nd level Mandala sequence on one mat 

Day 8: 29 Sep: Static, Balancing-Strengthening-Coordination sequance

Day 9*: 30 Sep:Static 8-dimensional cross Mandala Self-adjustments

Day 10*: 1 Oct: Static 8-dimensional cross Mandala Self-adjustments

Day 11: 2 Oct: Static-Dynamic, 4 square repetition Mandala

Day 12*: 3 Oct: TT1 exam

Class with* drop-in for UY post-graduates only


Part 2

Day 13: 4 Oct: Three levels sequences in one practice

Day 14*: 5 Oct: Static 8-dimensional cross Mandala Self-adjustments

Day 15*: 6 Oct: Static 8-dimensional cross Mandala Self-adjustments
Day 16: 7 Oct: Static Passive-Active restorative Partner Yoga

Day 17: 8 Oct: Static Active-Active Partner Yoga

Day 18: 9 Oct: Static-Dynamic, Authentic Sama Vritti Mandala 

DAY 19: 10 Oct: Static-Dynamic, Authentic Visama Vritti Mandala 

DAY 20: 11 Oct: Psycho-energetic Partner Yoga

DAY 21: 12 Oct: Tantric Hatha Yoga – Asana-like Mudras

Day 22*: 13 Oct: Self-teaching, Static-Dynamic 4 square repetition Mandala

DAY 23: 14 Oct: Static-Dynamic, Creative Combinations Mandala

Day 24*: 15 Oct:  TT2 exam

Class with* drop-in for UY post-graduates only


Part 3

Day 25: 16 Oct: Static, Balancing-Strengthening-Coordination sequence

Day 26: 17 Oct: Static-Dynamic, 4-square Mandala 

Day 27: 18 Oct: Three levels sequences in one practice

Day 28: 19 Oct: Static-Dynamic, Authentic Sama Vritti Mandala 

Day 29: 20 Oct: Tantric Hatha Yoga – Asana-like Mudras

Day 30: 21 Oct: Static-Dynamic, Authentic Visama Vritti Mandala

Day 31: 22 Oct: Tantric Hatha Yoga – Asana-like Mudras

Day 32: 23 Oct: Static-Dynamic, Authentic Sama Vritti ©Mandala Asana Vinyasa

Day 33: 24 Oct: Static, Balancing-Strengthening-Coordination sequence

Day 34*: 25 Oct: Self-practice, Static-Dynamic, Authentic Visama Vritti Mandala

Day 35: 26 Oct: Static-Dynamic, Creative Combinations Mandala

Day 36*: 27 Oct: TT3 exam

Class with* drop-in for UY post-graduates only

 

LECTURE 

(Part1)

 The essence and goal of the authentic Yoga on the basis of ancient texts

 History of Yoga, different lineages, schools and methods

Sutras of Patañjali and Hatha Yoga Pradipika

 ©Universal Yoga – the complete yoga system

 Maya Koshas — human shells

 System of ©Shiva Nata — ©Dance of Shiva.

 Techniques of Shiva Nata 1st level practice explanation

 Rules of the Asana calligraphy for personal notes and teaching

 Widely represented Asanas

 Asanas reformation reasons and examples of Asanas’ modernization

 Examples of the perfect Asanas and Asanas without clear purposes’ critique

 Individual structural differences and corresponding alignments (Paul Grilley)

 Safety techniques in Asanas (Raja Kapotasana example)

 Alignments rules in Asanas(groups: Birds Asanas and others)

 Three sub-groups of stretching Asanas - passive, active and passive-active

 Difference between alignments and adjustments techniques

 Marmas - energy zones of human

 “One Sector Asanas” and “Asanas Combinations”

 Asana positions in multi-dimensional space

 Directions of mobility of theoretical joints and the real joints of the human body

 Quantity of the zones of the maximum influence on Asanas: one sector and combinations

 Unique Asanas of ©Universal Yoga for all directions of mobility of all joints (table, techniques of alignments and adjustments)

 Аsanas for the fingers, thumbs and toes

 Levels of complexity of flexibility

 The functions of the Asanas for relaxation of the peripheral nervous system following relaxation of spinal cord practicing by Pranayamas and relaxation of central nervous system practicing by Meditation

 Conscious perfection of old Asanas and creation of new ones

 Minimum Sanskrit vocabulary and naming of the new Asanas in Sanskrit

 Breath techniques during Asana practice

 Art of stretching Asanas teaching

 Q&A

(Part 2)

 Asanas developing static strength and endurance

 Malakhamb Yoga — practice of Asanas hanging on a pole or rope

 Groups of strengthening Asanas for the main groups of muscles

 Static strength endurance training

 Asanas developing balance

 Parts of the body support

 Coordinates of balance

 Asanas developing coordination of the body parts compared with each other

 Coordinated parts of the body

 Quantity of coordinated body parts

 Asana orientation in multi-dimensional space

 Asanas for relaxation and restoration: lying down, sitting, standing

 Correct Alignments practicing Shavasana

 Complete technique of Shavasana and Mritta Mudra

 Examples of simplified schemes of short relaxation for beginners

 Levels of complexity of strength, balance and coordination of body parts developing Asanas

 Asanas for the breath exercises - Pranayamas

 Asanas for the development of attention and consciousness control

 Asanas for the long meditation with stopping of the life processes

 Special equipment for the long holding Asanas

 Link of Asanas practice with Raja Yoga practice

 Modifications of Asana practice with Partner

 Examples of Passive-Active and Active-Active partner practices

 Standard specialised sequences of Universal Yoga

 The Universal Yoga rules of practice: eyes and tongue positions, breath sound, attention direction, Vairagya - detachment, Asana visualisation.

 Special equipment for Asana practice (all tips of Props)

 Acro-yoga techniques

 Choice of Asanas for individual practice

 Cultural differences between Eastern and Western countries

 Role of the teacher in Yoga for the success in personal practice

 Q&A

(part 3)

 Himalayan Vinyasa — history of appearing
 Essence of Vinyasa method
 Reasons for Vinyasa’s popularity in modern society

 ©Shiva Nata — ©Dance of Shiva explanation of 2nd level techniques

 Energetic Vinyasas
 Vinyasas changing of support
 Preparatory Vinyasas
 Psycho-energetic Mandala - Principal Longitudinal, Transverse and Twisting Vinyasas
 Vinyasas - Links and Circular Vinyasas
 Specialised non-Maximum and Maximum Vinyasas
 Interlevel Single-directional and Multi-directional Vinyasas
 Interlevel Circular and Twirling Vinyasas
 Levels of Vinyasas complexity
 Realization of existing Vinyasas and creation of new Vinyasas
 Naming of new Vinyasas in Sanskrit
 Use of ©Shiva Nata movements as Vinyasas linking Asanas

 Energetic balancing making influence at Marmas with Asanas
 Schemes of training sequences
 Multi-dimensional models of training sequences
 Digital balancing of training sequences

 Mandala Yoga method
 Sama Vritti and Visama Vritti Vyanayamas

 ©Universal Yoga sub-styles

 Examples of training sequences, based on physical body structure, psycho-energetic structure, elemental qualities of Chakras, Kundalini movement, law of perception and consciousness reactions
 Creation of training sequences based on interrelations between groups of muscles. Minimum time – maximum effectiveness
 Exercise groups for training sequences alternation
 Ancient aims of Yoga and modern methods of their achievements. Provocation of needed changes through control on self-acting body reactions.

 Use of knowledge about structure of human beings for creating individual training programmes, harmoniously supporting and compensating social activities.

 Elements qualities in practice

 Mental control and the art of energetic influence on the students through tints of speech.

 Methods of training sequences creation - individual orders of mini-sequences examples

 Q&A


TUITION & EXAM FEE 

The tuition of each part is the same, it includes accommodation, meals during the programs and pick-up from Kathmandu airport. After sending the register form to us you will receive a Payment notification. Please follow the instruction to pay the deposit. After that, you will receive a UYTT confirmation letter which means your are enrolled. Exam fee and the rest of the tuition will be charged in the first day of the program with cash.


Room type A. shared room (2 single beds) 28 spots 

 Early bird pricebefore 23 Aug 2017

Regular pricestarts from 23 Aug 2017

UY post-graduatesshow your certificate

Exam fee (each part each time)

USD1920

USD2220

USD1620

USD120



Room type B. doom (2 queen beds) 4 spots 

 Early bird pricebefore 23 Aug 2017

Regular price

starts from 23 Aug 2017

UY post-graduatesshow your certificate

Exam fee (each part each time)

USD1920

USD2220

USD1620

USD120


Room type C. shared room (2 single beds with kitchen) 12 spots

 Early bird pricebefore 23 Aug 2017

Regular pricestarts from 23 Aug 2017

UY post-graduatesshow your certificate

Exam fee (each part each time)

USD1950 

USD2250

USD1650

USD120


©Shiva Nata practice drop-in USD20/per class, without any special price, no reservation, please register and pay at the front desk. 


©Mandala Asana Vinyasa drop-in USD60/per class, USD50 for UY post-graduates, no reservation, please register and pay at the front desk. 


EXAM&CERTIFICATION

Universal Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, and qualified for Alliance Certification.


• Universal Yoga 300-RYT certification will be given to those who successfully attend the full programme and pass the written exam. This is an internationally recognized certification, qualifying graduates for professional yoga teaching of Universal Yoga. 

• Certification of participation will also be given upon 100% attendance for those who do not opt to take the exam, but this does not qualify for teaching and is not recognized by Yoga Alliance.   

• Trainees who cannot get 100% attendance, will not get any certification of participation, and they have no rights to attend the exam. Any refund or make-up works are not available in this case.

Note! The students who want to be certified should not plan to leave at any time before the exam will be finished. Any reasons to postpone the exam date are not allowed.


REGISTRATION,REQUIREMENTS & CONDITIONS

How to register:

 •Fill the register form via webpage and send to us, you will receive a UYTT Payment notification. 

 •Follow the instruction to pay the deposit. 

 •Receive a UYTT confirmation letter  within two weeks. 

 •Exam fee and the rest of the tuition will be charged in the first day of the program with cash.

 • To enjoy the special price for UYTT Graduates, you will be asked to provide your personal details and year of graduation for verification when register.  


Interested students must:
• Have a deep desire to learn and personally explore the deeper dimensions of yoga
• Have a minimum of 12 months of regular yoga practice
• Be free of major injuries going into the programme
• Have a coachable attitude


 Recommended reference:

 Yoga: tradition of unification by Andrey Lappa (English) out of stock

 Universal Yoga practicum: T-Shape Mandala by Laura Lamo & Andrey Lappa (Chinese)


Note:
•This programme for each part, requires a minimum of 15 students.
•Prepare two Yoga mats by yourselves.

•For UY post-graduates, please bring your certificate during the programs.
All trainees must arrive Leksheyling monastery in Kathmandu, Nepal before the programs start by yourselves. For free airport pick-up, please contact" Sonam Sherpa: sonamnep@gmail.com", and note "UYTT pick-up".

• No refunds for cancellation starting 23 August 2017.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.

•Photos and video may be taken from time to time, solely for marketing purposes.


For enquiries, please email: info@heartsview.com


活動官網

活動地點資訊

地點:Leksheyling, Kathmandu, nepal (http://leksheyling.net)

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