more description please link
http://www.heartsview.com/UYTT-en.pdf
SCHEDULE
Full Programme (300 hrs, part 1,2&3)
22 September-27 October2017
Part 1, first 100hrs of 300hrs
22 September-3 October 2017, Exam on 3 October (22-27 September with Laura Lamo, 28 September-3 October with Andrey Lappa)
Part 2, second 100hrs of 300hrs
4 -15 October, Exam on15 October (4-12 October with Andrey Lappa, 13-15 October with Laura Lamo)
Part 3, third 100hrs of 300hrs
16-27 October, Exam on 27 October (16-24 October with Andrey Lappa, 25-27 October with Laura Lamo)
(Note! The students who want to be certified should not plan to leave at any time before the exam will be finished.)
Daily schedule:
0800-0845 Shiva Nata (Part One & Two-level one; Part Three-level two)
0900-1000 Breakfast
1000-1530 Lecture
1530-1730 Lunch
1730-2030 Mandala Asana Vinyasa practice
2030 Light meal & Yoganidra
(morning shiva nata practice 45 minutes, lectures 4 hours 30 minutes and afternoon practices 3 hours - 8 hours 15 minutes of theory and practice every day during 11 days = 90 hours for each part)
The Teacher Training Programme will be held at:
Karma Leksheyling monastery, Kathmandu, Nepal
MANDALA ASANA VINYASA PRACTICE
(Part 1)
Day 1 : 22 Sep: Static, 1-st level sequence on one mat, Upward Flow
Day 2 : 23 Sep: Static-Dynamic, 1-st level sequence on one mat, Downward Flow
Day 3 : 24 Sep: T- sequence, Upward Flow
Day 4 : 25 Sep: Static, 8-dimensional cross Mandala
Day 5: 26 Sep: 2-square repetition Mandala
Day 6: 27 Sep: Static-Dynamic, strengthening + 1-sf level Mandala
Day 7: 28 Sep: Static-Dynamic, 2-nd level Mandala sequence on one mat
Day 8: 29 Sep: Static, Balancing-Strengthening-Coordination sequance
Day 9*: 30 Sep:Static 8-dimensional cross Mandala Self-adjustments
Day 10*: 1 Oct: Static 8-dimensional cross Mandala Self-adjustments
Day 11: 2 Oct: Static-Dynamic, 4 square repetition Mandala
Day 12*: 3 Oct: TT1 exam
Class with* drop-in for UY post-graduates only
(Part 2)
Day 13: 4 Oct: Three levels sequences in one practice
Day 14*: 5 Oct: Static 8-dimensional cross Mandala Self-adjustments
Day 15*: 6 Oct: Static 8-dimensional cross Mandala Self-adjustments
Day 16: 7 Oct: Static Passive-Active restorative Partner Yoga
Day 17: 8 Oct: Static Active-Active Partner Yoga
Day 18: 9 Oct: Static-Dynamic, Authentic Sama Vritti Mandala
DAY 19: 10 Oct: Static-Dynamic, Authentic Visama Vritti Mandala
DAY 20: 11 Oct: Psycho-energetic Partner Yoga
DAY 21: 12 Oct: Tantric Hatha Yoga – Asana-like Mudras
Day 22*: 13 Oct: Self-teaching, Static-Dynamic 4 square repetition Mandala
DAY 23: 14 Oct: Static-Dynamic, Creative Combinations Mandala
Day 24*: 15 Oct: TT2 exam
Class with* drop-in for UY post-graduates only
(Part 3)
Day 25: 16 Oct: Static, Balancing-Strengthening-Coordination sequence
Day 26: 17 Oct: Static-Dynamic, 4-square Mandala
Day 27: 18 Oct: Three levels sequences in one practice
Day 28: 19 Oct: Static-Dynamic, Authentic Sama Vritti Mandala
Day 29: 20 Oct: Tantric Hatha Yoga – Asana-like Mudras
Day 30: 21 Oct: Static-Dynamic, Authentic Visama Vritti Mandala
Day 31: 22 Oct: Tantric Hatha Yoga – Asana-like Mudras
Day 32: 23 Oct: Static-Dynamic, Authentic Sama Vritti ©Mandala Asana Vinyasa
Day 33: 24 Oct: Static, Balancing-Strengthening-Coordination sequence
Day 34*: 25 Oct: Self-practice, Static-Dynamic, Authentic Visama Vritti Mandala
Day 35: 26 Oct: Static-Dynamic, Creative Combinations Mandala
Day 36*: 27 Oct: TT3 exam
Class with* drop-in for UY post-graduates only
LECTURE
(Part1)
‧ The essence and goal of the authentic Yoga on the basis of ancient texts
‧ History of Yoga, different lineages, schools and methods
‧ Sutras of Patañjali and Hatha Yoga Pradipika
‧ ©Universal Yoga – the complete yoga system
‧ Maya Koshas — human shells
‧ System of ©Shiva Nata — ©Dance of Shiva.
‧ Techniques of Shiva Nata 1st level practice explanation
‧ Rules of the Asana calligraphy for personal notes and teaching
‧ Widely represented Asanas
‧ Asanas reformation reasons and examples of Asanas’ modernization
‧ Examples of the perfect Asanas and Asanas without clear purposes’ critique
‧ Individual structural differences and corresponding alignments (Paul Grilley)
‧ Safety techniques in Asanas (Raja Kapotasana example)
‧ Alignments rules in Asanas(groups: Birds Asanas and others)
‧ Three sub-groups of stretching Asanas - passive, active and passive-active
‧ Difference between alignments and adjustments techniques
‧ Marmas - energy zones of human
‧ “One Sector Asanas” and “Asanas Combinations”
‧ Asana positions in multi-dimensional space
‧ Directions of mobility of theoretical joints and the real joints of the human body
‧ Quantity of the zones of the maximum influence on Asanas: one sector and combinations
‧ Unique Asanas of ©Universal Yoga for all directions of mobility of all joints (table, techniques of alignments and adjustments)
‧ Аsanas for the fingers, thumbs and toes
‧ Levels of complexity of flexibility
‧ The functions of the Asanas for relaxation of the peripheral nervous system following relaxation of spinal cord practicing by Pranayamas and relaxation of central nervous system practicing by Meditation
‧ Conscious perfection of old Asanas and creation of new ones
‧ Minimum Sanskrit vocabulary and naming of the new Asanas in Sanskrit
‧ Breath techniques during Asana practice
‧ Art of stretching Asanas teaching
‧ Q&A
(Part 2)
‧ Asanas developing static strength and endurance
‧ Malakhamb Yoga — practice of Asanas hanging on a pole or rope
‧ Groups of strengthening Asanas for the main groups of muscles
‧ Static strength endurance training
‧ Asanas developing balance
‧ Parts of the body support
‧ Coordinates of balance
‧ Asanas developing coordination of the body parts compared with each other
‧ Coordinated parts of the body
‧ Quantity of coordinated body parts
‧ Asana orientation in multi-dimensional space
‧ Asanas for relaxation and restoration: lying down, sitting, standing
‧ Correct Alignments practicing Shavasana
‧ Complete technique of Shavasana and Mritta Mudra
‧ Examples of simplified schemes of short relaxation for beginners
‧ Levels of complexity of strength, balance and coordination of body parts developing Asanas
‧ Asanas for the breath exercises - Pranayamas
‧ Asanas for the development of attention and consciousness control
‧ Asanas for the long meditation with stopping of the life processes
‧ Special equipment for the long holding Asanas
‧ Link of Asanas practice with Raja Yoga practice
‧ Modifications of Asana practice with Partner
‧ Examples of Passive-Active and Active-Active partner practices
‧ Standard specialised sequences of Universal Yoga
‧ The Universal Yoga rules of practice: eyes and tongue positions, breath sound, attention direction, Vairagya - detachment, Asana visualisation.
‧ Special equipment for Asana practice (all tips of Props)
‧ Acro-yoga techniques
‧ Choice of Asanas for individual practice
‧ Cultural differences between Eastern and Western countries
‧ Role of the teacher in Yoga for the success in personal practice
‧ Q&A
(part 3)
‧ Himalayan Vinyasa — history of appearing
‧ Essence of Vinyasa method
‧ Reasons for Vinyasa’s popularity in modern society
‧ ©Shiva Nata — ©Dance of Shiva explanation of 2nd level techniques
‧ Energetic Vinyasas
‧ Vinyasas changing of support
‧ Preparatory Vinyasas
‧ Psycho-energetic Mandala - Principal Longitudinal, Transverse and Twisting Vinyasas
‧ Vinyasas - Links and Circular Vinyasas
‧ Specialised non-Maximum and Maximum Vinyasas
‧ Interlevel Single-directional and Multi-directional Vinyasas
‧ Interlevel Circular and Twirling Vinyasas
‧ Levels of Vinyasas complexity
‧ Realization of existing Vinyasas and creation of new Vinyasas
‧ Naming of new Vinyasas in Sanskrit
‧ Use of ©Shiva Nata movements as Vinyasas linking Asanas
‧ Energetic balancing making influence at Marmas with Asanas
‧ Schemes of training sequences
‧ Multi-dimensional models of training sequences
‧ Digital balancing of training sequences
‧ Mandala Yoga method
‧ Sama Vritti and Visama Vritti Vyanayamas
‧ ©Universal Yoga sub-styles
‧ Examples of training sequences, based on physical body structure, psycho-energetic structure, elemental qualities of Chakras, Kundalini movement, law of perception and consciousness reactions
‧ Creation of training sequences based on interrelations between groups of muscles. Minimum time – maximum effectiveness
‧ Exercise groups for training sequences alternation
‧ Ancient aims of Yoga and modern methods of their achievements. Provocation of needed changes through control on self-acting body reactions.
‧ Use of knowledge about structure of human beings for creating individual training programmes, harmoniously supporting and compensating social activities.
‧ Elements qualities in practice
‧ Mental control and the art of energetic influence on the students through tints of speech.
‧ Methods of training sequences creation - individual orders of mini-sequences examples
‧ Q&A
TUITION & EXAM FEE
The tuition of each part is the same, it includes accommodation, meals during the programs and pick-up from Kathmandu airport. After sending the register form to us you will receive a Payment notification. Please follow the instruction to pay the deposit. After that, you will receive a UYTT confirmation letter which means your are enrolled. Exam fee and the rest of the tuition will be charged in the first day of the program with cash.
Room type A. shared room (2 single beds) 28 spots
Early bird price(before 23 Aug 2017) | Regular price(starts from 23 Aug 2017) | UY post-graduates(show your certificate) | Exam fee (each part each time) |
USD1920 | USD2220 | USD1620 | USD120 |
Room type B. doom (2 queen beds) 4 spots
Early bird price(before 23 Aug 2017) | Regular price (starts from 23 Aug 2017) | UY post-graduates(show your certificate) | Exam fee (each part each time) |
USD1920 | USD2220 | USD1620 | USD120 |
Room type C. shared room (2 single beds with kitchen) 12 spots
Early bird price(before 23 Aug 2017) | Regular price(starts from 23 Aug 2017) | UY post-graduates(show your certificate) | Exam fee (each part each time) |
USD1950 | USD2250 | USD1650 | USD120 |
©Shiva Nata practice drop-in USD20/per class, without any special price, no reservation, please register and pay at the front desk.
©Mandala Asana Vinyasa drop-in USD60/per class, USD50 for UY post-graduates, no reservation, please register and pay at the front desk.
EXAM&CERTIFICATION
Universal Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, and qualified for Alliance Certification.
• Universal Yoga 300-RYT certification will be given to those who successfully attend the full programme and pass the written exam. This is an internationally recognized certification, qualifying graduates for professional yoga teaching of Universal Yoga.
• Certification of participation will also be given upon 100% attendance for those who do not opt to take the exam, but this does not qualify for teaching and is not recognized by Yoga Alliance.
• Trainees who cannot get 100% attendance, will not get any certification of participation, and they have no rights to attend the exam. Any refund or make-up works are not available in this case.
Note! The students who want to be certified should not plan to leave at any time before the exam will be finished. Any reasons to postpone the exam date are not allowed.
REGISTRATION,REQUIREMENTS & CONDITIONS
How to register:
•Fill the register form via webpage and send to us, you will receive a UYTT Payment notification.
•Follow the instruction to pay the deposit.
•Receive a UYTT confirmation letter within two weeks.
•Exam fee and the rest of the tuition will be charged in the first day of the program with cash.
• To enjoy the special price for UYTT Graduates, you will be asked to provide your personal details and year of graduation for verification when register.
Interested students must:
• Have a deep desire to learn and personally explore the deeper dimensions of yoga
• Have a minimum of 12 months of regular yoga practice
• Be free of major injuries going into the programme
• Have a coachable attitude
Recommended reference:
•Yoga: tradition of unification by Andrey Lappa (English) out of stock
•Universal Yoga practicum: T-Shape Mandala by Laura Lamo & Andrey Lappa (Chinese)
Note:
•This programme for each part, requires a minimum of 15 students.
•Prepare two Yoga mats by yourselves.
•For UY post-graduates, please bring your certificate during the programs.
• All trainees must arrive Leksheyling monastery in Kathmandu, Nepal before the programs start by yourselves. For free airport pick-up, please contact" Sonam Sherpa: sonamnep@gmail.com", and note "UYTT pick-up".
• No refunds for cancellation starting 23 August 2017.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
•Photos and video may be taken from time to time, solely for marketing purposes.
For enquiries, please email: info@heartsview.com
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